How to Trust Your Intuition (Even When Your Brain Doubts It)

You know that feeling.
The quiet nudge, the inner whisper, the strange certainty that makes no logical sense—but still feels right.

Maybe it’s "Don’t take that route today," or "Text your friend—they need you."
Sometimes it’s as subtle as a pit in your stomach when someone smiles but something feels… off.

That’s your intuition. And it’s trying to keep you aligned, safe, and connected.

We All Have a Sixth Sense—We Just Forget to Listen

In a world that runs on data, schedules, and step-by-step logic, it’s easy to dismiss anything that doesn’t come with a spreadsheet. We’re trained to explain, justify, and prove everything we feel.

But your intuition doesn’t speak in facts. It speaks in vibes.
It’s your subconscious bestie—your inner compass—quietly connecting dots faster than your conscious mind can process.

Ever said, “I knew it!” after ignoring a gut feeling? That’s the moment your intuition shrugs and says, “Told you so.”

 

The Science Behind the “I Just Knew” Feeling

Your brain processes millions of data points every second, but your conscious mind only registers a fraction. That means most of your decisions are already being shaped by signals your intuition picked up first.

You’re reading body language, picking up energy shifts, sensing micro-patterns—even if you can’t explain why.

Think of your intuition like a backstage team working overtime.
It’s already figured out what’s best—you just have to trust the delivery.

4 Ways to Reconnect With Your Intuition

Here are a few ways to strengthen your intuitive muscle (yes, it’s a muscle—you’ve got to use it to hear it):

1. Pause Before You Overthink

When a strong gut feeling hits, stop and sit with it. Ask:
“What is this really trying to tell me?”
The answer is often right there—you just need to give it a second to speak.

2. Keep a Gut Journal

Write down your nudges and synchronicities.
"Felt weird about that meeting…" or "Had a dream my ex texted me—and then they did (ugh)."
You’ll start noticing patterns that confirm your gut has been onto something all along.

3. Use the 3-Second Rule

When making decisions, try this: give yourself just three seconds before logic barges in.
That first instinct? That’s your inner compass talking.

4. Listen to Your Body

Intuition doesn’t just live in your head—it lives in your body.
Tight shoulders, a clenching gut, a burst of ease or joy—your body reacts before your brain has time to analyze. Pay attention.

The High Priestess Energy Within You

In tarot, the High Priestess is the embodiment of deep, quiet knowing.
She doesn’t shout—she whispers.

You don’t need to draw her card to channel her energy. She’s already within you, reminding you to trust yourself, especially when it doesn’t make sense.

Learn more about The High Priestess and the sacred symbols she offers in our recent blog post